NextGen Day

According to research published in the Journal of Epidemiology and Community Health, the amount of time spent engaging in moderate to intense physical activity during middle age can help improve brain function.

The groundbreaking research suggested that the level of exercise intensity may affect cognitive function in later life.

“Physical activity (PA) participation has been associated with the development of cognitive reserve, which postpones the onset of cognitive decline as people age. However, PA volume and intensity diminish over the course of a person’s life, which could have an impact on cognition in later years “The study found.

The study discovered that while changing it with just 6-7 minutes of sedentary behavior was connected with inferior cognitive performance, the intensity level was related to better working memory and mental processes.

They used UK-born subjects who had their health monitored throughout childhood and adulthood as part of the 1970 British Cohort Study.

We examined cross-sectional relationships between 24-hour movement behaviors and standardized cognition scores in follow-up research between 2016 and 2018. A total of 8,581 participants aged 46–47 completed a battery of cognitive tests for verbal memory and executive function.

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